“it is a serious thing // just to be alive / on this fresh morning / in this broken world.”
- Mary Oliver, “Invitation”
Our approach
We are an intentionally small group of therapists in Connecticut who have dedicated our careers to advancing mental health and wellbeing within our community. We believe high-quality, individualized therapy is incredibly powerful and feel honored to offer this kind treatment to our clients. We cultivate real relationships, encourage in-person sessions, and never utilize AI in any treatment capacity.
In-person and virtual counseling options
Our bright, comfortable offices are conveniently located in the Green House Wellness building in Cheshire, CT and the Waterford Professional Complex in Waterford, CT. For those who are not local to these areas or prefer to have sessions from the comfort of their Connecticut home or workplace, we conduct telehealth sessions through an encrypted video app free from AI recording technology.
Therapy in Cheshire, New Haven County
Green House Wellness
555 Highland Ave.
Cheshire, CT 06410
(We are located on the second floor so it is best to park behind the building closest to Maple Ave,)
Therapy in Waterford, New London County:
Waterford Professional Complex
567 Vauxhall St. Ext. Suite 211
Waterford, CT 06385
Meet our team
Our team of experienced therapists each have advanced post-graduate training in specialized methods of psychotherapy and counseling proven to be effective for anxiety, depression, trauma, relationship distress, and more. Within our team you can find psychodynamic therapists, Internal Family Systems (IFS) therapists, Eye Movement Desensitization and Reprocessing (EMDR) therapists, Cognitive Behavioral Therapy (CBT) therapists, child and adolescent therapists, and couples therapists. We provide therapy sessions in person and online. We accept most major insurances and offer sliding-scale rates.
To learn more about each of our in-person therapists and telehealth therapists in Connecticut visit our team page: